At Home Workouts For Small Spaces

Working out at home is awesome, you can do it at any time and wear whatever you please and not have to worry at all what you look like. But when you're not blessed with a huge amount of space to workout in it can be tough when all the videos online are done in huge spaces. As I've been preferring to work out at home lately and I only have a tiny space to do it in. Here are the best videos I've found that allow for that.  

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle.

Yoga For Runner's - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground.

If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much. Big thank you to Zespri for making this possible!

Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates!

Calorie burn info & printable routine @ http://bit.ly/PnOB6n Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX To make things more manageable for our 2 man team, we are now answering questions in one place, come talk to us @ http://on.fb.me/zDxh3R We like to hear from you :) Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only.

If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you! Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises. The moves are: 1.

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only.

Read more about this workout @ https://goo.gl/u5NiY4 4 Week Workout Program for Beginners @ https://goo.gl/rsZbBB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on

What are your favourite workouts to do at home?

R x

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